This group is designed for the beginner runner or someone looking
for a group to push them to new fitness levels.

We tailor each session so no one is made to feel like the group
is waiting for them.
No matter how fast or slow you are we will
make sure you get the best out 
of yourself. 

Lots of our members run and walk. We don't mind!

HOW TO JOIN US - It is as simple as emailing Coach Sarah
& let her know about  
your running self. 

COME JOIN US TODAY!

 

 

FLOREAT
TUESDAY NIGHT
6:00-7:00PM SHORT INTERVALS

 

Meet by the basketball court which is next to the skate park at, Alderbury Reserve, Perry Lakes

 

This session focuses on interval running aiming to improve speed,

strength & endurance.

Regular Coach:  Louise Smith

THURSDAY MORNING  
6:00-6:50AM   LONG INTERVALS
Meet in car park at Nedlands Rugby Union Club (end of Broadway, next to river)

This session gets you running longer intervals to improve your ability to run faster for longer .

Regular Coach: Louise Smith

CRAWLEY
SATURDAY MORNING  
7:00-8:00AM    LONG INTERVALS

 

Meet on Gregory St, near corner of Dodd St, Wembley

This session gets you running longer intervals to improve your ability to run faster for longer .

Regular Coach: Louise Smith or Sarah Jamieson

LAKE MONGER

SUNDAY MORNING
   
 
7:00-8:00AM   RUN

 

Meet in car park on Hackett Dve (opposite Oak Lawn @ UWA), Crawley

Please note - we meet at a different location on the first Sunday of every month. Please check our Facebook page or email us to find out where these runs will be.

 

This is a slow and easy paced run (walk if you need). Various distances available.  

Regular Coach: Sarah Jamieson  

CRAWLEY *