This group is designed for the beginner runner or someone looking
for a group to push them to new fitness levels.
We tailor each session so no one is made to feel like the group
is waiting for them. No matter how fast or slow you are we will
make sure you get the best out of yourself.
Lots of our members run and walk. We don't mind!
HOW TO JOIN US - It is as simple as emailing Coach Sarah
& let her know about your running self.
COME JOIN US TODAY!
FLOREAT
MONDAY NIGHT
6:00-7:00PM SHORT INTERVALS
Meet at the Hockey Clubrooms, Alderbury Reserve, Perry Lakes
(turn off Perry Lakes Dve near skate park)
This session focuses on interval running aiming to improve speed,
strength & endurance.
Regular Coach: Louise Smith
WEDNESDAY MORNING
6:00-6:50AM LONG INTERVALS
Meet in car park at Nedlands Rugby Union Club (end of Broadway, next to river)
This session gets you running longer intervals to improve your ability to run faster for longer .
Regular Coach: Louise Smith
CRAWLEY
SATURDAY MORNING
7:00-8:00AM LONG INTERVALS
Meet on Gregory St, near corner of Dodd St, Wembley
This session gets you running longer intervals to improve your ability to run faster for longer .
Regular Coach: Louise Smith
LAKE MONGER
SUNDAY MORNING
7:00-8:00AM RUN
Meet in car park on Hackett Dve (opposite Oak Lawn @ UWA), Crawley
Please note - we meet at a different location on the first Sunday of every month. Please check our Facebook page or email us to find out where these runs will be.
This is a slow and easy paced run (walk if you need). Various distances available.
Regular Coach: Sarah Jamieson
