This group is designed for the beginner runner or someone looking
for a group to push them to new fitness levels.

We tailor each session so no one is made to feel like the group
is waiting for them.
No matter how fast or slow you are we will
make sure you get the best out 
of yourself. 

Lots of our members run and walk. We don't mind!

HOW TO JOIN US - It is as simple as emailing Coach Sarah
& let her know about  
your running self. 

COME JOIN US TODAY!

 

 

FLOREAT
TUESDAY NIGHT
6:00-7:00PM  INTERVALS

 

Meet by the basketball court which is next to the skate park at, Alderbury Reserve, Perry Lakes

 

This session focuses on interval running aiming to improve speed,

strength & endurance.

Regular Coach:  Louise Smith

WEDNESDAY MORNING  
6:00-6:50AM   GYM 
Session at Physio Atelier Movement Studio, West Leederville
Level 1/443 Vincent St W, West Leederville
Mix up your running week with a strength session.

Regular Coach:  Sarah Jamieson or Louise Smith

 

Weights
WEST LEEDERVILLE
CRAWLEY
THURSDAY MORNING  
6:00-6:50AM   LONG INTERVALS
Meet in car park on Hackett Dve (opposite Oak Lawn @ UWA), Crawley

This session gets you running longer intervals to improve your ability to run faster for longer .

Regular Coach: Louise Smith

 

SATURDAY MORNING  
7:00-8:00AM   LONG INTERVALS

Meet in Camel Lake Car Park, near corner of Stephenson Ave, Mount Claremont.

This session gets you running longer intervals to improve your ability to run faster for longer .

Regular Coach: Louise Smith or Sarah Jamieson

BOLD PARK

SUNDAY MORNING   
7:00-8:00AM   RUN

Meet in car park on Hackett Dve (opposite Oak Lawn @ UWA), Crawley

*Please note - we meet at a different location on the first Sunday of every month. Please check our Facebook page or email us to find out where these runs will be.

This is a slow and easy paced run (walk if you need). Various distances available.  

CRAWLEY *